BLISS: 

your journey to hormonal health

 

An intimate 8-week group course, designed for women who want to feel amazing in their body all month long while utilising their natural cycle as the cornerstone for both personal success and meaningful relationships.

Save My Spot

Starts on Tuesday 24th October 2023

 

 

 

 

 

 

 

 

 

 

 

Starts on Tuesday 24th October 2023

An intimate 8-week group course, designed for women who want to feel amazing in their body all month long while utilising their natural cycle as the cornerstone for both personal success and meaningful relationships.

Save My Spot

 

 

  • Imagine feeling energised and motivated 
  • Imagine feeling calm and content in your body and naturally wishing to act from love 
  • Imagine day 25 of your cycle and you feel grounded and content 
  • Imagine you feel productive and get your work done faster and with more joy 
  • Imagine a life where every phase of your cycle empowers you, where you harness the unique strengths of each phase and truly feel at one with your body.

 

Are you ready to take control of your health and feel good in your body every day of the month? 

Register Now!

Which of these sounds all too familiar?

  • You aspire to be an empowered and loving partner, but mood swings and irritability sometimes get in the way.
  • You dream of waking up each morning, charged and inspired, eager to pursue your passions, but maintaining energy and focus can be challenging.
  • You struggle with pain when your period arrives and dread those days each month.
  • Before your period hits, some days feel like an emotional rollercoaster, with emotions changing every hour.
  • You find yourself choosing a night with the telly over intimate moments between the sheets.
  • Despite your best intentions, maintaining consistency in work, nutrition, or exercise seems like a puzzle you can't solve.
  • You are always in a rush, racing to get through your never-ending to-do list, and struggling to find ways to nurture yourself.
  • In the days before your period, you feel more anxious and have trouble sleeping

If this is you, know that you are not alone!

Did you know?

  • 75% of women face PMS symptoms like bloating and mood swings.
  • 1 in 10 women deal with PCOS or Endometriosis.
  • 65% of women (aged 15-49) use contraception, with 45% on hormonal birth control. This method often disconnects us from our bodies, leading to more struggles.

I believe that people thrive when they align with their natural rhythm. Many of us haven't been educated about our unique and intricate biology, and as a result, we often work against it instead of with it.

Investing time, energy and resources in understanding your unique biology is one of the smartest moves if you want to lead a life filled with purpose and passion.

Save My Spot

Which of these sounds all too familiar?

  • You aspire to be an empowered and loving partner, but mood swings and irritability sometimes get in the way. 
  • You dream of waking up each morning, charged and inspired, eager to pursue your passions, but maintaining energy and focus can be challenging. 
  • You struggle with pain when your period arrives and dread those days each month.
  • Before your period hits, some days feel like an emotional rollercoaster, with emotions changing every hour.
  • You find yourself choosing a night with the telly over intimate moments between the sheets.
  • Despite your best intentions, maintaining consistency in work, nutrition, or exercise seems like a puzzle you can't solve.
  • You are always in a rush, racing to get through your never-ending to-do list, and struggling to find ways to nurture yourself.
  • In the days before your period, you feel more anxious and have trouble sleeping
 
If this is you, know that you are not alone!

Did you know?

  • 75% of women face PMS symptoms like bloating and mood swings.
  • 1 in 10 women deal with PCOS or Endometriosis.
  • 65% of women (aged 15-49) use contraception, with 45% on hormonal birth control. This method often disconnects us from our bodies, leading to more struggles.

I believe that people thrive when they align with their natural rhythm. Many of us haven't been educated about our unique and intricate biology, and as a result, we often work against it instead of with it.

Investing time, energy and resources in understanding your unique biology is one of the smartest moves if you want to lead a life filled with purpose and passion.

Save My Spot

 

The way this course is built, we will be diving into every aspect that impacts your hormonal health. Here are the course elements:

B.L.I.S.S.

BODY rejuvenation:

the transformative power of nutrition. Uncover how the right foods can be your ally in balancing hormones, rejuvenating your body, and feeling vibrant. Discover the link between nutrition and the intricate systems in your body that influence your hormonal health.

LIFESTYLE: 

Explore the modern habits and lifestyle choices that may be silently disrupting your hormonal balance. Understand how our rapidly changing world has created challenges for our hormonal health, and learn to navigate these challenges with informed, empowering choices. 

INNER Alignment:

This module empowers you to tap into the power of your cycle, aligning with your natural rhythm. By optimising your hormones, metabolism, and energy, you'll achieve greater productivity and harmony in your day-to-day life.

SYSTEMIC Balance:

The nervous system plays a crucial role in maintaining homeostasis across every aspect of health. My favourite way to balance the nervous system is through feminine energy embodiment. This means stepping into your power and confidence, grounding into your body, and discovering the path to empowered surrender.

SUSTAIN: 

This isn't just an 8-week challenge. It's an invitation to live life on your terms, while always choosing to honour your body and health. You will learn to make health a foundational part of your life, not just a temporary change. Once you understand what your body truly needs, there's no turning back.

         

 

What’s included:

 

 

8 Weekly 1-Hour Zoom Calls with Q&A:

 8 weekly 1 hour zoom calls + Q&A at the end. All recorded and available to you after the sessions.

 

Tailored Sessions 

 

to address your unique challenges and aspirations.

 

Guided Elimination Diet:

 

to understand your body's unique responses and needs.

 

Weekly actionable tasks and tools

Designed to reinforce your learning and ensure those habits stick.

 

 

Supportive Community:

 

Engage with a vibrant community of women on the same transformative journey. 

 

     Support PDFs:

 

Guides and worksheets to reinforce your learning.

 

  • Two-Week Meal Plan Sample
  • Foundational Nutrition Principles: Understand the "why" and "how" behind every dietary suggestion.
  •  Shopping Lists: for the first two weeks plus a staples guide to ensure you're always prepared. 

 

BONUS 1: Women's Bio-Hacking Guide:

Unlock the hidden potentials within your body.

(Value: £200)

 

BONUS 2: Exclusive Recipe Book:

Discover delicious, hormone-friendly recipes to fuel your body right.

(Value: £50) 

🌟 Total Value of BLISS: Your Journey to Hormonal Health: £2150.00 🌟

But here's the good news:

Regular Price

Saving of over 60%

£777 / USD 950

🎉 Early Bird Special: 

When course officially launches

£555 / USD 670 🎉

🎉FLASH OFFER

£333 / USD 400

For a limited time only

JOIN HERE

This course is for you if: 

  • You've been struggling with issues like PMS, PMDD, anxiety, bloating, mood-swings, irritability, irregular periods, endometriosis, painful menstruations, stubborn weight gain, constant fatigue, or skin breakouts.
  • You aim to truly understand and nurture your body, respecting its feminine rhythm.
  • You desire to feel harmonious in your body every day of the month.
  • You're ready to harness your health as a tool for personal growth, to excel in your career, and to cultivate healthy relationships and communities.
  • You are ready to show up for yourself.

“ What a powerful session, thank you!”

"What a transformative session! Grateful for the insights and tools I've gained."

"What a transformative session! Grateful for the insights and tools I've gained."

 "I never thought I could learn so much about my body. Thanks to Adina, I've never felt so empowered and confident."

About your coach

Adina is a passionate health coach and integrative nutritionist, dedicated to helping women achieve optimal wellness. Her journey into holistic health was deeply personal, stemming from her own battle with endometriosis and debilitating period pain. Faced with a maze of medical solutions that only suggested surgery or medication, Adina sought an alternative path, one that resonated with her beliefs in natural healing. Through a combination of nutrition, lifestyle changes, and feminine energy tools, she not only overcame her challenges but discovered a profound calling: to guide other women on their path to holistic health.

In the past two years, she has supported numerous women on their health journeys, empowering them to reclaim control of their well-being and lead fulfilling lives. Adina firmly believes that every woman not only deserves, but is inherently capable of achieving a healthy cycle naturally—it's every woman's birthright. Partnering with Adina means journeying towards rediscovering innate strength, aligning life with balance, and resonating with one's truest, most authentic self.

Save My Spot