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In the hustle of everyday life, many women find themselves out of step with their biological rhythms, leading to decreased performance, energy, and overall well-being.

Your body cycles through four distinct phases each month, each requiring different care, nutrition, and lifestyle adjustments to truly thrive.

HORMONAL BLISS is your gateway to a life in perfect harmony with your biological rhythm. It is a bespoke health program tailored for women, aimed at enhancing your energy, mental clarity, mood, and overall well-being by embracing your inherent biological strengths, unlocking a new level of success and well-being.

The essence of this approach lies in aligning your efforts with the natural rhythms of your biology, rather than fighting against them.

This program is designed for high-achieving women who...

struggle with period pain, fatigue, low moods , anxiety and know there must be another way
aim to elevate their health, career, and overall performance
desire to feel their best and consistently perform at the peak of their abilities
are prepared to respect their body's needs and empower themselves for success
seek a balanced life where personal well-being and professional achievements go hand in hand

YES, I'M READY

Client Love

Juliana, 37

"Working with Adina has been a game-changer for my mood and energy. I used to struggle with unpredictable swings and midday slumps, but now I feel consistently healthy and balanced throughout the day. It's amazing how much difference aligning with my natural cycles has made. I feel empowered and confident, finally understanding how my body works and how to make it work for me."

Maya, 41

“This experience has revolutionized the way I approach my health and my work. I've learned to listen to and partner with my body, using actionable tips to optimize my health all month long. The difference is night and day—I feel more resilient, more capable, and more confident. The knowledge and support I've gained have empowered me to live my best life, in harmony with my body's natural rhythms. Thank you for showing me how powerful and capable I truly am!”

The Journey

A 12-week journey through the transformative pillars of health, energy, and well-being.

Also included in the package:

DUTCH - complete hormonal pannel test

HTMA - Hair Mineral Analysis Test

Glucose monitor for 1 month

Premium App

PILLAR ONE

Nutrition

During the initial five weeks, we'll dive deep into Nutrition, equipping you with the knowledge to understand your body's unique needs and the power of food to enhance your well-being. You'll learn to identify the foods that make you thrive, moving away from dieting towards a sustainable way of eating that feels natural and fulfilling.

This phase covers:

Nutrition principles made simple to enhance hormonal health.
Meal magic: from planning to prepping, your week will be organised.
Smart shopping: learn to navigate labels and pick the best for your body.
Kitchen cupboards makeover: fill up your cupboards to support you everyday of the month.

But there's more! We’ll explore how different bodily systems play a key role in your hormonal health and how to fine-tune them. Each week, we'll focus on a different system, layering in practical steps you can take.

It’s all about building week by week, so by the end, you’ll see real change—without having to overhaul your life overnight. Armed with personalised tools and tests, we'll uncover precisely what your body needs, ensuring you can optimise your health through the power of nutrition.

PILLAR TWO

Feminine Habits

As we shift our focus to Feminine Habits, we delve into living in tune with nature's rhythms and embracing its laws for a more balanced life.

This phase is about enhancing your daily routines with the wisdom of natural wellness, fostering a deeper connection to the environment and yourself.

We'll cover essential areas such as:

Detoxifying Your Environment to support your liver and hormones by identifying and eliminating xenestrogens.
Optimising Sleep: Uncover strategies for deep, restorative sleep that aligns with your hormonal cycle.
Navigating Menstrual Health: Strategies for easing period pain naturally, thats until it fully goes away.
Boosting Blood Flow: Techniques to improve circulation to your ovaries, supporting optimal hormonal health and function.

We're not stopping at just information. Each week, you'll receive actionable steps (one at a time) to integrate these practices into your life. By understanding and applying the natural laws of wellness, you'll begin to see significant shifts in how you feel daily.

PILLAR THREE

Cycle Alignment

Now, we're getting to the heart of the journey—Cycle Alignment. By this stage, you've been tracking your cycle, giving us valuable insights to work with. This is where the transformation deepens, learning to sync your life with your menstrual cycle, unlocking efficiency and productivity by moving with your natural rhythm rather than against it.

Here, we uncover the secret to sustainable success: understanding that each phase of your cycle comes with its unique strengths.

You'll discover:

Cycle Superpowers: Each phase of your cycle has unique strengths—discover how to use them.
Customized Life Hacks: Adjust your diet, exercise, and workload to each cycle phase, optimizing your energy and focus.
Efficient Achievement: Leverage your cycle for smarter, not harder, ways to reach your goals.
The Science of your Rhythm.

This phase is about embracing and harnessing the power of your biological rhythm to foster success in every aspect of your life. With a clear understanding of what to do and when, you'll navigate through each cycle with grace, power, and confidence, setting a sustainable pace for reaching your goals.

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The container

What’s included

8 coaching calls via zoom
A dutch complete test
A Hair Mineral Test
A Month-Long Glucose Monitor
A Premium App
Discounts on recommended cycle tracking apps
Weekly Videos and Tools delivered via an online portal
Access to Adina in between sessions
Biohacking Guide for Women

INVESTEMENT

£2499 OR $ 3299

APPLY HERE

Layla, 38

“I can honestly say I've found the key to unlocking my full potential, both personally and professionally. The strategies I've learned have helped me leverage my hormonal cycle for better health and success, leading to peak performance without the burnout. I've never felt more in tune with my body's needs and more capable of meeting them. Working with Adina was transformative.”

If you...

Constantly push beyond your limits
Outwork everyone else but still do not see the success you aim for
Experience brain fog, energy crashes, and mood swings
You’re on the verge of burnout
Seem to be battling against your own body in the quest for success

But you'd prefer to...

Achieve peak performance daily
Enjoy optimal wellness
Enhance your mental clarity and function
Find deeper satisfaction in your endeavors
Embrace efficiency over exertion
Accelerate your journey to success
Navigate life and work with fluidity and ease

Then this program is for you!

What type of program is this?

This is a 1:1 online coaching program. While you will have access to educational materials, it is a highly personalised program.

What can I expect each week ?

Each week, we will cover a different area of health, and you will receive a new, manageable task. These tasks are designed to be bite-sized and not overwhelming. You'll log the foods you eat, your sleep patterns, and other health aspects, which will be linked to me via an online portal. You'll also receive support and guidance from me between sessions.

Is this program suitable if I have a busy schedule?

Yes! It's specifically created for those with full schedules. The weekly tasks are designed to fit seamlessly into both your professional and personal life, ensuring progress without overwhelming you.

What outcomes can I expect from the program?

You can look forward to painless periods, increased energy, improved mental clarity, balanced mood, better overall health, enhanced performance at work, and a deeper understanding of your body's rhythms.