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How Dairy Influences Your Period Health: Insights and Facts dairy period pain pms Jan 31, 2024

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Understand female biology and how sex hormones work and how to support them.
Nutrition principles to enhance nutrient absorption.
Learn all about the underlying causes for all hormonal imbalances and what to do.
Organising your week and meal planning in advance ( shopping list + tips, recipes, meal plan, plus lots of tips).
Get well researched recommendations for food brands and supplements.
Get my recipe book + extra personalised recipes.
Understand your menstrual cycle and how to align it with your life for better productivity and performance.
Natural birth control. Learn to identify ovulation and predict when your period will come with accuracy.
Learn to create balanced meals with the right nutrients.
Techniques to curb cravings and develop healthier eating habits.
Learn to read food labels to make healthier choices.
Get practical tools for managing your time and reducing stress.
Cultivating a love for cooking.
Detoxifying your environment and organising your kitchen.
Embracing an organic lifestyle for greater health and sustainability.
Effective time management to reduce stress and enhance productivity.
Master your emotions.
Learn practical ways to activate your feminine energy .